Breakfast prepped and ready to go!
I'll be up with The Lark tomorrow for my first PT session. Sustenance will surely be needed post workout if I am to remain coherent enough to understand the nutritional session that follows immediately afterwards.
I have no idea whether this is the 'correct' (type of ) food or not but I guess time will tell.
|My own recipe of: |
Rolled oats (soaked overnight in coconut water, with a dash of flaxseed oil, cinnamon & chia seeds). Combine with pre-cooked quinoa (fancy-schmancy!) Layer to serve with pre-stewed apples, pears & a few mixed berries, some natural yoghurt and a few walnuts.