Monday, 4 May 2015

Ready, Prep, Go!

Breakfast prepped and ready to go!
I'll be up with The Lark tomorrow for my first PT session. Sustenance will surely be needed post workout if I am to remain coherent enough to understand the nutritional session that follows immediately afterwards.
I have no idea whether this is the 'correct' (type of ) food or not but I guess time will tell.

My own recipe of:
Rolled oats (soaked overnight in coconut water, with a dash of flaxseed oil, cinnamon & chia seeds). Combine with pre-cooked quinoa (fancy-schmancy!) Layer to serve with pre-stewed apples, pears & a few mixed berries, some natural yoghurt and a few walnuts.

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